wellness Services

IR Sauna

Increase Your Body’s Natural Immune Response

Did you know that you can strengthen your immune system naturally with IR therapy Park City? Infrared light is inherently hygienic as IR Sauna waves can kill surface bacteria. Infrared saunas can be used to mimic fever in your body. Fever is our body’s natural response to ward off illness by raising our core body temperature.

Using an IR Sauna can raise your core body temperature by a few degrees – which is all that is necessary to mimic a fever in your body. Fever-range body temperature causes the body to favor immune response. It creates an environment that is less habitable for pathogens.

In addition, IR Sauna has been used worldwide to treat SAD, also known as Seasonal Affect Disorder which can result from prolonged environmental factors such as lack of sunlight.

IR Sauna for

Targeting Toxins

Far infrared wavelengths can target toxins within our fat and cellular tissue. Toxins can be broken up and be released through sweating. Ridding the body of toxins can improve your internal ecosystem, especially helps to detoxify your liver.

Everyday exposure to potentially toxic heavy metals through various sources means even the most health-conscious people still have toxins in the body. Regular sauna bathing can assist your body in excreting toxins such as arsenic, cadmium, lead, and mercury.

Optimize your body’s purification process by releasing harmful toxic pollutants responsible for illness and disrupting the body’s natural vitality. Release and let go of toxic build-up as you purify the body through the passive engagement of the human body’s largest organ: the skin. Heat the body from the inside out and allow our broad-spectrum infrared technology to effortlessly release sweat from the body.

Increase Athletic Performance


The heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit. Optimizing athletic performance with blood flow improvements from hyperthermic (heat) conditioning. In this process, your body sends more blood to the heart, leading to increased plasma and red blood cell volume. This process delivers more oxygen throughout the body, fueling athletic performance.

Improve muscle function and recovery with an increase of blood flow and oxygen being delivered throughout the body. As a result, muscles can increase in size, and muscle breakdown can be diminished. One study showed that two, one-hour sauna sessions for seven days straight increase the human growth hormone (HGH) by two to five times.

Feel Rejuvenated &

More Youthful

Can I Slow the Aging Process?

While we can’t stop the natural aging process, there are techniques, methods, and lifestyle choices to slow down the process. In slowing down the process, we can feel rejuvenated and more youthful.

IR Sauna use has been used in many other countries for its anti-aging properties. It is a key player in cell regeneration, which equates to slowing the aging process. A 20-year study of Finnish men showing that two to three sauna sessions per week resulted in a 23% decreased risk of death from cardiovascular disease.

Heart Health and IR Sauna Use

A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%. Also, IR Sauna heat can help your body widen blood vessels and improve circulation, both of which are beneficial to overall heart health.

IR Therapy Park City for Overall Health

Regular sauna use has been shown to regulate appetite, increase metabolism, improve oxygen utilization, fuel weight loss, and reduce body fat

Besides, the brain-derived neurotrophic factor, or BDNF, increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections.


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1912 Sidewinder Dr,

Ste 107,

Park City, UT 84060


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Hours We're Open

Monday: 10:00am - 7:00pm
Tuesday: 10:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 10:00am - 7:00pm
Saturday: 10:00am - 7:00pm
Sunday: Closed